Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Great learning experience with the one and only Rita Benavidez! So down to earth and knowledgeable! #amazingathlete #amazingcoach
Coach’s Choice to include warm-up and mobility work.
Strength:
- Back squats:
5 X 5
WOD: 5 rounds for time of:
- 7 Chest to Bar Pull-Ups
Scale use bands with Chest to Bar Pull-UPs or 10 Ring Rows. - 21 Abmat Situps
- 200m Run