Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Row 500m
- 10 Reverse Toe Touches
- 10 Scorpions
- 10 Supermans
- 25 GHD Back Extensions
Deadlift: Every 2mins for 12mins
- 8 @ 50%
- 6 @ 60 %
- 4 @ 70%
- 2 @ 80%
- 2 @ 80%
- 2 @ 80%
Then
10 Rounds:
- 5 Pull-ups
- 10 Ball Slams (20/10))
- 8 Hand Release Push Up
- 14 Lateral Box Jump