Coached Classes
First Class at 7:00a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p (Open Gym)
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
500m Row
3 Rounds of:
- 10 Sit ups
- 15 Air Squats
WOD:
A) Every minute on the minute for 9 minutes:
- 12 Ball slams
- 4 Push Ups
- 3 Strict Pull-ups
2 minute rest
B) Every minute on the minute for 6 minutes:
- 4 Thrusters (75/55)
- 4 Burpees over the bar
- 8 lateral jumps