Saturday July 20, 2013

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

4 rounds for time:

• 500m Row
• 12 Bodyweight Deadlifts
• 20 Burpee Box Jump (24/20)
• 15 ABS

Click here: Demo Deadlift

Click here: Demo Burpee Box Jump