Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Fourth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Clean Complex 7 X 1
- 1 Clean Pull + 1 Hang Power Clean
Find max load within 7 sets
Clean pull is a Triple extension of ankles, knees and hip with a big shrug. It is NOT a high pull! Focus on position hitting and getting into a good “finish” position at the full extension.
WOD: 5 rounds for time of:
- 50 Double-Unders or 100 Single Unders
- 20 Knees-to-Elbows
- 12 Cleans (115/85)