WHY CFSLO?
*Experienced Coaching and Support in all aspects of FITNESS!
At CrossFit SLO we listen to the needs of our athletes. We give kudos to fast times & personal records but are more impressed and interested in the achievement of virtuosity (doing the common, uncommonly well!)
*Learn the tools to improve your QUALITY of life!
We train both the mind and body of our athletes by breaking down proper mechanics of the movements and explaining the WHY as well as the HOW. We teach how to scale a WOD appropriately and increase our athletes overall mobility. These are just a few tools at CFSLO that we believe will not only keep out athletes injury free but increase their quality of life for years to come.
*Become a better version of YOURSELF!
We are dedicated to challenging our athletes to be stronger everyday. We are here to help you be better, one WOD at a time. We will give you the means to get there, you just put in the work!
CFSLO ATHLETES CREED
- You don’t have to be great to start but you do have to start to be great
- Check your Ego at the door
- Show up and do the Work
- You may scale a WOD but never Quit or Give up
- Nobody cares what your time was
- Everybody cares if you cheated
- Effort gains Respect
- You can’t outwork a poor diet
- Push yourself because no one else is going to do it for you
- Today do what others won’t so tomorrow you can do what others can’t