First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Warm-up: Hip Mobility & Glute Activation
Skills and Drills:
- 2 x 5 Empty Barbell Snatch Balance
Strength/Skill:
- Establish a NEW 1RM of 3 Position Snatch:
Snatch (Floor) + Hang Snatch (Above the knee) + Power Position Snatch (Bar at hip)
*Note: Every Rep is caught in a full squat. Set must be unbroken.
WOD: 12 Minute AMRAP
- 30 Power Snatches (75/55)
- 15 Handstand Push-ups
- 30 Box Jumps
- 15 Handstand Push-ups