Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Mobility: T-Spine/Shoulders/Front Rack Position
- Push Press 3 – 3 – 3 – 2 – 2
20min time limit.
WOD: For Time:
Buy In: 100 DU (300 singles)
Then:
Seven Rounds of:
- 7 Thrusters (115/65)
- 7 Pull Ups
Flexibility: Shoulders/Calves