First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Deadlift 3 Rep Max
WOD: 15 Minute AMRAP
- 10 Alternating Pistol Squats
- 10 Pull-Ups
- 1o Box Jump (24/20)
- 10 Shoulder to Overhead (95/65)