Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Build to a moderate.
Clean & Jerk
15min time limit
WOD: 30-20-10 for time:
- Power Clean (95/65)
- Box Jumps
- KB Swings (20kg/16kg)
- 2 x DU’s
Accessory: 3 Rounds
- 15 Cal Ski Erg or Bike
- Jerk grip overhead isometric holds
use a barbell only.
60 seconds. - Timed Hands (pronated grip)
60 seconds.