Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Deadlift 5 – 4 – 3 – 2 – 2
working up to 2 rep max at 80-90% of 1RM
20min time limit.
WOD: 20 min. EMOM
Min. 1: 15 Calorie Row
Min. 2: 50 DUs
Min. 3: 12 Calorie Assault
Min. 4: 8 Deadlifts (225/125)
Min. 5: REST