Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: 30min Cap:
- Practice Snatch/Clean & Split Jerk
Then 4 rounds 10 reps each:
- D/B Bench
- D/B Single arm row (R/L)
- D/B alternating step ups (24/20)
- D/B Goblet Squats
Then 4 rounds 10reps each:
- V-Ups
- Hollow Rocks
- Tuck Ups
- Hollow Hold
Stretch if Time