Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
3 Rounds for quality
- 50 DB OH Walking Lunge
- 8-12 Kipping HSPUs
Use single DB, switch arms at 25
Modify HSPUs with Wall Plank Shoulder Tap (R+L=1rep)
Prep:
- Deadlift – Build to your work out weight (2-3set, 2-3reps)
- Toes to Bar
- Lateral Burpees
25min time limit.
WOD: For Time: 15-12-9-12-15
- Toes to Bar
- Deadlift
- Lateral Barbell Burpee
Rx’d:
(155/105)
Rx’d+:
(225/145)