First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- 2×4 Empty Barbell Muscle Snatch
Establish a Heavy Set of:
- Hang Power Snatch + Squat Snatch from the ground + Overhead Squat
WOD: 4 Rounds for Time:
- 15 Burpee Box Jump Overs (24/20)
- 21 Power Snatch (75/55)