Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Shoulder Mobility & Activation
WOD: A.) 15 Minutes to Complete:
- Bench Press 4 Sets of 6 Reps
B.) 15 Minute AMRAP of:
- 15 Lateral Raises
- 20 DB Curls
- 15 Skull-Crushers
- 100 Singles
Then
15 Minute AMRAP:
- 12 Hand release Push-ups
- 12 Pull-Ups
- 30 Kettlebell Swings (20kg/16kg)