First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: For time:
- 25 Thrusters (115/75)
- 50 Box Jumps (24/20)
- 75 Deadlifts
- 1200m Run up Chorro and back.
- 75 Deadlifts
- 50 Box Jumps (24/20)
- 25 Thrusters
- 400m Row