Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: For Time: 21-15-9 of:
- Row (calories)
- Burpees
- 2 Rope Climbs (each round)
Scale the rope climbs:
half way up rope, 8 rope pulls
10 Strict Pull-Ups.
Rest 4 Minutes, then: 7 Minute AMRAP:
- 14 Front Rack Step Back Lunges (115/65)
- 7 Hang Power Clean
- 7 Toes-to-Bar