Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
20min time limit.
WOD: For Time: 3 rounds
- 5 Handstand Push-Ups
- 5 Strict Pull-Ups
- 10 Strict Presses
- 10 Bent over Rows
Then
Run 800m “OR” Row 1000m “OR” Bike 45 Cals
Then
3 rounds
- 5 Handstand Push-Ups
- 5 Strict Pull-Ups
- 10 Strict Presses
- 10 Bent over Rows