Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Emily and Morty, partner WOD!!!
Skills and Drills:
WOD: 12 minute AMRAP:
- 4 Handstand Pushup
- 8 Deadlifts (185/125)
- 12 Box Jumps (24/20)
Then 2min Rest
Every minute on the minute for 10 minutes:
- Even: 10 toes to bar
- Odd: 30 unbroken Double Unders