Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Power Clean
Build to a heavy touch and go 3 Rep
15 min time limit.
WOD: AMRAP 3min
- 9 Cal Row
- 9 Power Cleans (75/55)
Rest 3min
AMRAP 3min
- 9 Cal Row
- 7 Power Cleans (95/65)
Rest 3min
AMRAP 3min
- 9 Cal Row
- 5 Power Cleans (115/75)