Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Mobility: Lats/Shoulders/L-Spine
5 Sets of:
- 3 Power Snatch with pause at start position
No dropping until the last rep.
Goal is to set up properly before each rep.
20min time limit.
WOD: For Time:
- Buy in: 500m Row
Then
9 – 15 – 21
- Kettlbell Swing (22kg/18kg)
- Box Jumps (24/20)