First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
Hip Mobility + Core & Glute Activation
- Work up to 70% of your 1RM Back Squat
Then Complete: 8 Sets of 3 Reps at 60% (Speed)
WOD: 15 Minute AMRAP
- 12 Deadlift (225/125)
- 20 Toes-to-Bar
- 15 Box Jump Overs (24/20)