Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Ben and Eden
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Power Clean
Build to a heavy touch and go 2 Rep
15 min time limit.
WOD: For Time
- 30 Box Jumps (24/20)
- 30 Pull-Ups
- 30 KB Swings (20kg/16kg)
- 30 Front Squats (95/65)
- 30 Toes-to-Bar
- 30 Push Press (95/65)
- 30 Deadlifts (95/65)
- 30 Wallballs (20/14)
- 30 Burpees
- 30 Cal Bike