Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Warm Up: 10 mins
- 3 mins DU practice
Mobility: Calves, shoulders, hips
3 Rounds:
- 5 Hang Squat Cleans
- 5 Strict Press
- 30 Single Unders
Back Squat
- 2 X 8 @70% of 1rm
- 3 X 2 @ 90 % of 1rm
20min time limit.
WOD: 5 Rounds For Reps:
2 mins on 1 min off.
- 75 Double Unders
- 2 min AMRAP of Clusters
@(95/65)
Cool Down: 5 mins
Calf, Quad and Shoulder Stretch
Scaling:
DU: Volume, 100 single unders Clusters: Weight of barbell.