Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Adriana working on her lifts!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills 20min
- Split jerk 3-3-3-3-3-3-3 reps, stay around 55% of your 1RM Clean & Jerk.
Stay back on the heels. Make sure to dip and drive vertical. Do not get pulled forward
Get the front foot out in the split and try to make contact with the front heel.
Maintain your base in the split. So you are stable, avoid tight roping yourself.
WOD: 7 rounds for time of:
- 7 reps Power Cleans (95/65)
- 7 reps Thrusters (95/65)
- 7 Bar-facing Burpees