Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- OHS
Build to each of your working weights
WOD: AMRAP 3min
- 21 Overhead Squats (75/55)
- 21 Over the Bar Burpees
- Max Calorie Row
Rest 3:00
AMRAP 3min
- 18 Overhead Squats (95/65)
- 18 Over the Bar Burpees
- Max Calorie Row
Rest 3:00
AMRAP 3min
- 15 Overhead Squats (115/80)
- 15 Over the Bar Burpees
- Max Calorie Row
Rest 3:00
AMRAP 3min
- 12 Overhead Squats (135/95)
- 12 Over the Bar Burpees
- Max Calorie Row