Coached Classes
First Class at 9:00a (Only Class for Today)
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
Clean & Jerk, Power Snatch.
WOD: 10 Minutes:
- Run 1200m up Chorro and Back
Max Clean & Jerks w/Remaining Time (135/85)
Rest 3 minutes
6 Minutes:
- Run 800m
- Max Power Snatch w/Remaining Time (115/65)
Rest 3 minutes
4 Minutes:
- Run 400m
- Max Thrusters w/Remaining Time (95/65)
Scale the weights down as needed.