Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm) ( No Class )
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p ( No Class )
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: For Time
- 40 Cal Row
- 40 Back Squat (95/65)
- 40 Abs
- Run 200m
- 30 Cal Row
- 30 Back Squat (95/65)
- 30 Abs
- Run 200m
- 20 Cal Row
- 20 Back Squat (95/65)
- 20 Abs
- Run 200m
- 10 Cal Row
- 10 Back Squat (95/65)
- 10 Abs
- Run 200m