First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p (Cancelled)
Fourth Class at 5:30p
Last Class at 6:30p (Cancelled)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Establish 1RM Front Squat
WOD: 15 Minute AMRAP
- 15 Deadlifts (155/105)
- 12 Front Squats (155/105)
- 9 Kipping Handstand Push-ups (Scaled: 9 Wall Climbs)