Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills 35min
- Clean & Jerk work to 80% of your 1RM Clean & Jerk. 9 sets 1reps
WOD: 4 Rounds for Time:
- Run 400m
- 10 Clean & Jerks (135/95)
After WOD 5min Abs