Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Cleans
Build up to a heavy or max Clean Squat
WOD: Complete as many rounds as possible in 12 minutes of:
- 10 handstand Push-Ups to 3-in. deficit
- 20-Calorie Row
- 30 Abmat Sit-Ups