First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Work up to 65-75% of 1RM Power Clean
Then Complete a 10 Minute EMOM of: - 2 TNG Power Cleans + 1 Hang Squat Clean + 1 Jerk
WOD: 4 Rounds
- 200m Row
- 20 Deadlifts (135/85)
- 9 Hang Power Cleans (135/85)