Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Mobility: L-Spine/Hips/Ankles
Skills and Drill:
- Bench Press
5 X 3 Increasing weight each set.
*start at 60% of 1rm
3 Sets not for Time:
- 10 DB Bent Over Reverse Flys
- 15 GHD or (sub 20 Butterfly)
- 20 DB Walking Lunges
25min. time limit.
WOD: For Time: 50 – 30 – 10
- Box Jumps (24/20)
- Wall Balls (20/14)