Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Sanaz finishing up with 16.1
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Back Squat
1 Rep Max
20 Minutes to Establish
WOD: 12-9-6 reps for time of:
- Snatch Grip Deadlift (135/85)
- Hang Power Snatch
- Overhead Squat