First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Establish a 3RM Front Squat with a FULL TWO SECONDS Pause in the bottom
WOD: 4 Rounds for time:
- 18 Backrack Forward Lunge (115/65)
- 24 American Kettlebell Swings (22kg/16kg)
- 40 Double-Unders or 90 Singles Unders