Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
Establish a NEW 1RM Full Squat Snatch from floor
WOD: 11 Minute AMRAP
- 10 Push Press (95/65)
- 40 Double-Unders or 120 Singles Under
Rest 1 Minute
3 Minute AMRAP
- Max Rep Hand Release Push-ups