Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills
- Snatch – Build to 85% of your 1RM. Then 3 drop set at 40lb
- Clean & Jerk 6 X 1 @ 75% of your 1RM Clean & Jerk
- Back Squat – Build to a 80% of your 1RM Back Squat. Then 2 drop sets -40lb
1/1 then 2/3
WOD: 4 rounds for time of:
- 7 Front Squats, 175/115
- 21 Ring Dips
- 500m Row
Scale the weight of the Front Squts accordingly. Use bands as needed for the ring dips. If needed sub Bench Dips or Push-Ups.