Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Push-Press
Take 4-6sets to build to a heavy 1Rep
Use Rep sequence: 4-3-2-1-1-1… - Alt. DB Curl to Press (Arnold Press)
2x10ea - Banded Tricep Extension
2×25
20min time limit.
WOD: AMRAP 12min
- 6 200m Run
Then
3 Rounds
- 12 Burpee to plate (45/25)
- 15 Push-ups