Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills
- Snatch – Build to a max. Then 2 drop set at 40lb
- Clean & Jerk 5 X 1 @ 70% of your 1RM Clean & Jerk
- Front Squat 4 X 2 @ 75% of your 1RM Front Squat
WOD: 2 rounds for time of:
- 50 Cal Row
- 40 Burpees, Over the Bar
- 100 Double Unders or 200 Single Unders
- 20 Power Clean (115/85)