Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
10 Minutes to Establish a Heavy Set of:
- 1 Power Snatch + 1 Squat Snatch from BELOW the Knee
WOD: For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
- Hang Power Snatch (105/70)
- Overhead Squats
*Every 2 Minute Mark = Complete 5 Burpees