Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: For Reps:
- 1 minute of Hang Squat Cleans (95/65)
- 1 minute of Burpees
- 1 minute of Toes-to-Bars
- 2 minutes of Hang Squat Cleans (95/65)
- 2 minutes of Burpees
- 2 minute of Toes-to-Bars
- 1 minute of Hang Squat Cleans (95/65)
- 1 minute of Burpees
- 1 minute of Toes-to-Bars