Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Clean High Pull
3×4 ascending - Power Clean
Take 3-5sets to build to a moderate 2Rep
Use Rep sequence 4-3-2-2…
20min time limit.
WOD: 3 Rounds for Time:
- 15 Power Cleans
- 20 Push-ups
Then
3 Rounds
- 30 Cal Row
- 50 Double-Unders
Rx’d:
(75/55)
Rx’d+:
(115/75)
Modify with 1.5 Single-under (75)