Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Establish a Heavy As Possible set of:
2 Push Press + 1 Push Jerk + 1 Split Jerk
*Once Barbell is unracked all reps must be completed
WOD: 15 Minute AMRAP
- 12 Calorie Row
- 12 Sumo-Deadlift High-pulls (115/65)
- 12 Ring Dips or Box Dips