Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Deadlift
Warm-up/acclimate as needed, then:
5 × 70%
5 × 80%
Max Reps @ 90%
WOD: AMRAP 12min:
- 60 Double-Unders or X 2 Singles
- 15 (2x) KB/DB (50/35) Deadlift
- 12 Pull-Ups