Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Sanaz, Lexi, Bonnie and Sam
Coach’s Choice to include warm-up and mobility work.
Warm-Up:
Skills and Drills: Strength
- Cycled Push Press (135/85)
5-5-5-5-5
WOD: As many rounds as possible in 18 minutes:
- 20 Wallball (20/14)
- 30 Deadlift (115/75)
- 10 handstand pushup
- 15 Snatch (115/75)
- 200m Run