Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Snatch + OHS work at 65% of your 1RM Snatch
5 x (1+2)
- Snatch grip Push Press work at 50% of your 1RM Snatch
3 x 5
- Back Squat work at 70% of your 1RM Back Squat
4 x 3
WOD: Then, complete as many rounds as possible in 8 minutes of:
- 10 Power Cleans (135/85)
- 20 Push-Ups