First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Cate 18.2
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 5 rounds for time of:
- Run 400 meters
- 15 Thrusters (95/65)
Scaling
This is a medium-length workout that will be very metabolically challenging. Reduce the load and reps on the thruster so you can complete each set unbroken and still run hard.
Intermediate Option 5 rounds for time of:
- Run 400 meters
- 15 Thrusters (75/55)
Beginner Option 4 rounds for time of:
- Run 400 meters
- 10 Thrusters (45/35)