Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
8EMOM
- Squat Clean & Jerk ( building )
**This should be light to work on technique**
Immediately into
Every 2min ( 4 Sets )
- Squat Clean & Jerk ( Work at 80% of your 1RM Clean & Jerk )
WOD: 8AMRAP
- 10 Box Jumps (24/20)
- 8 Power Cleans (185/105)