First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Jodan doing 18.5
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 5 Rounds for time:
- 12 Deadlift (155/105)
- 10 Box Jump (24/20)
- 6 Push Jerk (155/105)