Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Complex:
- 1 Snatch Grip Deadlift +
- 1 Snatch High Pull +
- 1 Power Snatch
Take 4 – 6 sets to a moderate single.
Use rep sequence: 3-2-1-1-1..
20 min time limit.
WOD: 20-15-10-5 For Time:
- Power Snatch (95/55)
- Toes to Bar
- Burpees